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Activities

We’ve found 43 activities:

We don't talk about Bruno. We DO talk about you.

Think about our own emotions and what they look like in this fun thoughtful activity.
20 mins
Outdoors

Learn about what makes you happy

Explore different feelings and start a conversation about mental health with this simple activity.
30 mins
Indoors

Run a craft event to promote good mental health

Hold a craft and care event for the local community to spread awareness about mental health and wellbeing.
4 mins
Outdoors

Gratitude scavenger hunt

Tune into your emotions and sensations with this scavenger hunt with a difference!
20 mins
Indoors

Sound fists

Relax and listen to the sounds of nature. Can you recreate what you hear?
Supported by Generation Green
15 mins
Outdoors

Nature’s Orchestra

Get musical with nature – can you play your favourite tune with items around you?
Supported by Generation Green
15 mins
Outdoors

Helping hands

Share a happy thought or motivating message with your helping hands.
30 mins
Indoors

Learn about emotions through different colours

Explore and learn about emotions using different colours, then play a game to understand your feelings.
20 mins
Indoors

Make a blanket book nook

Make a comfy book nook and listen to The Grumpy Old Stone
40 mins
Indoors

Play the Fun with Feelings game

Learn about different emotions we can have in this fun, active game.
30 mins
Indoors

‘How are you?’ times two

Sometimes people say they’re OK even when they’re not. Learn to spot some potential signs and commit to asking people twice.
Supported by The Rail Industry
45 mins
Indoors

Go on a mindfulness walk

Head outside, take a deep breath, and pay attention to the moment as you practise mindfulness and connect to the natural world.
1 hr
Outdoors

Better mental health for all postcards

Create a postcard to share what you’ve learned about mental health and give others some wellbeing tips.
1 hr
Indoors

Better mental health for all leaflets or posters

Share everything you’ve learned and suggest wellbeing tips with an eye-catching poster or leaflet.
2 hrs
Indoors

Become a mental health vlogger or blogger for a day

Share what you’ve learned to raise awareness and help others look after their wellbeing.
2 hrs
Indoors

Make wellbeing connections

Get in touch with your local mental health charity to learn and make more change.
2 hrs
Indoors

Speak out for mental health

Invite your local decision maker to find out more about better mental health for all and share their plans of support.
3 hrs
Indoors

Scouts got talent

Put on a performance to show what you’ve learned about mental health and what you’ll do next.
2 hrs
Indoors

Chatterbox trees

Show your decision maker how you’ve taken action to promote better mental health for all.
2 hrs
Indoors

Guess the feelings

Explore the way people think and feel in different situations.
40 mins
Indoors

Wake up to yoga

Explore fun stretches to make you feel good and full of energy for the day.
40 mins
Indoors

Colourful world

Use natural ingredients to create incredible colours, then paint a vibrant picture.
1 hr
Indoors

Vlog or blog for better mental health

Share your thoughts and experiences to raise awareness and share ideas about looking after your wellbeing.
4 hrs
Indoors

Organise a de-stresstival

Put on an event to show your community what you’ve learned about wellbeing and promote better mental health for all.
4 hrs
At camp
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