Activities

Hold a craft and care event for the local community to spread awareness about mental health and wellbeing.

Explore different feelings and start a conversation about mental health with this simple activity.

Get musical with nature – can you play your favourite tune with items around you?

Share a happy thought or motivating message with your helping hands.

Explore different feelings and learn about emotions with colour, paint, and movement.

Make a comfy space to spend some time with your friends.

Can you remember the actions in this fun feelings game?

Can you put a name to a face? Learn about 10 inspirational women in this catchphrase-style quiz.

Sometimes people say they’re OK even when they’re not. Learn to spot some potential signs and commit to asking people twice.

Head outside, take a deep breath, and pay attention to the moment as you practise mindfulness and connect to the natural world.

Get in touch with your local mental health charity to learn and make more change.

Create a postcard to share what you’ve learned about mental health and give others some wellbeing tips.

Share everything you’ve learned and suggest wellbeing tips with an eye-catching poster or leaflet.

Share what you’ve learned to raise awareness and help others look after their wellbeing.

Invite your local decision maker to find out more about better mental health for all and share their plans of support.

Show your decision maker how you’ve taken action to promote better mental health for all.

Put on a performance to show what you’ve learned about mental health and what you’ll do next.

Plan a walk to highlight the work you’ve done to improve nature in your local area, then get exploring.

Find out how to make your nights away safe and enjoyable for everyone. How will you manage risk?

Explore the way people think and feel in different situations.

Explore fun stretches to make you feel good and full of energy for the day.

Use natural ingredients to create incredible colours, then paint a vibrant picture.

Share your thoughts and experiences to raise awareness and share ideas about looking after your wellbeing.

Put on an event to show your community what you’ve learned about wellbeing and promote better mental health for all.