Activities

Get musical with nature – can you play your favourite tune with items around you?

Can you put a name to a face? Learn about 10 inspirational women in this catchphrase-style quiz.

Sometimes people say they’re OK even when they’re not. Learn to spot some potential signs and commit to asking people twice.

Coronavirus tests can sound tricky, but by focusing on the facts we can all take action to boost our own and others’ wellbeing.

Head outside, take a deep breath, and pay attention to the moment as you practise mindfulness and connect to the natural world.

Get in touch with your local mental health charity to learn and make more change.

Share everything you’ve learned and suggest wellbeing tips with an eye-catching poster or leaflet.

Share what you’ve learned to raise awareness and help others look after their wellbeing.

Invite your local decision maker to find out more about better mental health for all and share their plans of support.

Create a postcard to share what you’ve learned about mental health and give others some wellbeing tips.

Put on a performance to show what you’ve learned about mental health and what you’ll do next.

Show your decision maker how you’ve taken action to promote better mental health for all.

Plan a walk to highlight the work you’ve done to improve nature in your local area, then get exploring.

Find out how to make your nights away safe and enjoyable for everyone. How will you manage risk?

Put on an event to show your community what you’ve learned about wellbeing and promote better mental health for all.

Share your thoughts and experiences to raise awareness and share ideas about looking after your wellbeing.

Make wellbeing a part of your everyday and find time and space to take care of yourselves.

Build a mood-boosting box full of positive messages and interesting items.

Build a mood-boosting box full of positive messages and interesting items.

Get outside, go for a walk and use a chatterbox to start conversations about wellbeing

When does banter turn into bullying? Put yourself in someone else’s shoes in this fun drama game.

Make the best choices for a happy, healthy character then show yourself the same kindness and care.

Make diaries to record little victories and work out what acts of kindness do for wellbeing.

Take a few moments to practice mindfulness with the help of some everyday objects.