Activities

Share your thoughts and experiences to raise awareness and share ideas about looking after your wellbeing.

Put on an event to show your community what you’ve learned about wellbeing and promote better mental health for all.

Get outside, go for a walk and use a chatterbox to start conversations about wellbeing

Build a mood-boosting box full of positive messages and interesting items.

Make wellbeing a part of your everyday and find time and space to take care of yourselves.

Check your healthy lifestyle knowledge with a quiz then spend your points and plan balanced meals that work for you.

Waste not, want not. See how to plan some healthy evening meals, without letting your ingredients go off.

Follow in the footsteps of The Black Eyed Peas and Bananarama as we come up with some fruit and veg-themed hits.

Use vegetables in some of your favourite bakes to add in an extra hit of healthy.

Test your taste buds as you try these tantalizing fruits from around the world, and learn about where food comes from.

Discover how adverts are used to make us want things, then have a go at making a healthy ad.

Keep your mind and body fuelled up for a four-day expedition, as we look at how to prepare nutritious meals in advance.

Find the price tag that fits your food as we look at how much our everyday groceries cost.

Time to play your carbs right, as we learn about the glycemic index and how some foods make energy quicker than others.

Pass your friends a compliment – without letting them know who it’s from!

Test everyone’s knowledge of healthy lifestyle dos and don’ts, before putting together TV adverts to help the masses.

How will you handle your new healthy habit? Track your behaviour across the week and see how many boxes you tick.

Salt ‘n shake to make your own sorbet and take a scoop, as we learn a quick trick for a healthy treat.

Think up a tale inside your head about a good routine for going to bed!

Grab goodies for your team and build a tasty balanced snack and maybe a meal too.

Match the benefits with the behaviours to show how much your team knows about healthy lifestyles.

Make the best choices for a happy, healthy character then show yourself the same kindness and care.

The right foods add up to a healthy diet. Solve the food sudoku puzzles and see who knows their onions (and lettuce)!

Set your taste buds moving and grooving as we craft delicious healthy smoothies.