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Be active to boost your wellbeing
/news/2021/february/be-active-to-boost-your-wellbeing/Find out how being active can make a difference.
Supporting people with additional needs
/volunteers/equity-diversity-and-inclusion/supporting-people-with-additional-needs/Sensory and Physical needs, Social, Emotional and Mental Health, Communication and Interaction and Cognition and Learning.
World Mental Health Day resources
/news/2020/october/world-mental-health-day-resources/Today is World Mental Health Day. Over the last few months, we’ve talked about the different ways to support our young people (and each other) in challenging times. We’ve gathered these blogs and resources together below – have a read (or bookmark for later).
Create a breathing buddy
/activities/create-a-breathing-buddy/Create an octopus from a paper cup that can help manage stressful situations by calming your breathing
Become a walk and talk ambassador
/activities/become-a-walk-and-talk-ambassador/Get outside, go for a walk and use a chatterbox to start conversations about wellbeing
‘How are you?’ times two
/activities/how-are-you-times-two/Sometimes people say they’re OK even when they’re not. Learn to spot some potential signs and commit to asking people twice.
10 ways to deal with stress this summer
/news/2019/august/10-ways-to-deal-with-stress-this-summer/It’s supposed to be a chance to relax, but summer can often be a stressful time. Travel arrangements, changes to routine, family dynamics and, of course, impending exam results day all take their toll. To help you come out the other side of summer smiling, we’ve put together a list of 10 small things that might help you beat stress.
Build a wellbeing box
/activities/build-a-wellbeing-box/Build a mood-boosting box full of positive messages and interesting items.
How Scouts helped me tackle anxiety and learn resilience
/news/2024/february/how-scouts-helped-me-tackle-anxiety-and-learn-resilience/Hannah, an inspirational Explorer Scout, shares how she's learning to overcome her anxiety.
Try Buddhist meditation
/activities/try-buddhist-meditation/Try and breathe like the Buddha with this basic meditation technique.
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