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Build a wellbeing box
/activities/build-a-wellbeing-box/Build a mood-boosting box full of positive messages and interesting items.
Happy or sad?
/activities/happy-or-sad/Make happy and sad faces to show others how you feel, and discuss where you might go for support.
My Body, My Choice
/volunteers/staying-safe-and-safeguarding/supporting-life-issues-and-young-people/supporting-our-members/promoting-good-sexual-health/my-body-my-choice/A resource for Explorer Scouts relating to sexual health and relationships.
10 ways to deal with stress this summer
/news/2019/august/10-ways-to-deal-with-stress-this-summer/It’s supposed to be a chance to relax, but summer can often be a stressful time. Travel arrangements, changes to routine, family dynamics and, of course, impending exam results day all take their toll. To help you come out the other side of summer smiling, we’ve put together a list of 10 small things that might help you beat stress.
How Scouts helped me tackle anxiety and learn resilience
/news/2024/february/how-scouts-helped-me-tackle-anxiety-and-learn-resilience/Hannah, an inspirational Explorer Scout, shares how she's learning to overcome her anxiety.
Try some mindfulness techniques
/activities/try-some-mindfulness-techniques/Take a few moments to practice mindfulness techniques and see which works best for you.
Try Buddhist meditation
/activities/try-buddhist-meditation/Try and breathe like the Buddha with this basic meditation technique.
International health hazards
/activities/international-health-hazards/Inspect infections and highlight hazards as we take a look at some global threats to our health.
Supporting our members
/volunteers/staying-safe-and-safeguarding/supporting-life-issues-and-young-people/supporting-our-members/A range of resources to support members with challenges and concerns they may face.
Guess the feelings
/activities/guess-the-feelings/Explore the way people think and feel in different situations.
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