Activities

Spending time among trees has huge benefits to our mental well­ being, so take time to sit and listen to nature.

Create an octopus from a paper cup that can help manage stressful situations by calming your breathing

Take on the switch off challenge to find a healthy balance between time on and away from screens.

Explore different feelings and start a conversation about mental health with this simple activity.

Tune into your emotions and sensations with this scavenger hunt with a difference!

Relax and listen to the sounds of nature. Can you recreate what you hear?

Explore and learn about emotions using different colours, then play a game to understand your feelings.

Make a comfy book nook and listen to The Grumpy Old Stone

Learn about different emotions we can have in this fun, active game.

Everyone loves different types of stories. It’s time to share your favourite story with your friends.

Spread some love around your community by creating and posting thoughtful cards.

The clouds in the sky are way up high. One, two, three – how many can you see?

Create your own scrapbook to share your adventures with family and friends.

Can you create a dance routine that fits everyone’s favourite moves in?

Stretch like an animal to calm down and relax.

Head outside, take a deep breath, and pay attention to the moment as you practise mindfulness and connect to the natural world.

Share everything you’ve learned and suggest wellbeing tips with an eye-catching poster or leaflet.

Create a postcard to share what you’ve learned about mental health and give others some wellbeing tips.

Try and breathe like the Buddha with this basic meditation technique.

Explore the way people think and feel in different situations.

Explore fun stretches to make you feel good and full of energy for the day.

Use your creativity to make your own art inspired by the world around you.

Put on an event to show your community what you’ve learned about wellbeing and promote better mental health for all.

Build a mood-boosting box full of positive messages and interesting items.