
Create a positive post office
You’ll need
- Coloured pens or pencils
- Pens or pencils
- A4 paper
- Craft materials (for example, tissue paper, pipe cleaners, stickers)
- Scissors
- Cardboard box such as a shoebox
- Envelopes (optional)
Before you begin
- Use the safety checklist to help you plan and risk assess your activity. There's also more guidance to help you carry out your risk assessment, including examples.
- Make sure all young people and adults involved in the activity know how to take part safely.
- Make sure you’ll have enough adult helpers. You may need some parents and carers to help.
- Discussions about feelings can sometimes lead to disclosures of harm. Always follow the Safeguarding Code of Conduct (Yellow Card) and report any concerns to the UK HQ Safeguarding Team.
Mental health and wellbeing research
This activity is part of our mental health and wellbeing research.
Please make sure you've got consent from the parents or carers of all young people taking part, using the Participant Information Sheet and Consent Form you’ve been given.
When you've completed the activity, please share your feedback on the activities using this form.
Submit your feedbackBefore you begin
- Use the safety checklist to help you plan and risk assess your activity. There's also more guidance to help you carry out your risk assessment, including examples.
- Make sure all young people and adults involved in the activity know how to take part safely.
- Make sure you’ll have enough adult helpers. You may need some parents and carers to help.
- Discussions about feelings can sometimes lead to disclosures of harm. Always follow the Safeguarding Code of Conduct (Yellow Card) and report any concerns to the UK HQ Safeguarding Team.
Planning and setting up this activity
- For this activity, everyone will need to contribute to making the postbox and you could use this as part of the Builder Activity Badge or Creative Activity Badge. It’s a good idea to decide how the group will create it before the session. For example, whether everyone will draw or paint directly on the box, or whether they'll create separate art pieces first and stick them on later.
- To help your young people write their messages, you could use the positive message sentence starters. These give ideas and makes it easier for everyone to create kind and thoughtful messages.
Running this activity
- Gather everyone together and explain that today they're going to make a positive postbox.
- Tell the group that the postbox is for sending positive messages to each other. Positive messages are kind words that make people feel happy. They should help everyone feel good and included.
- As a group, design and decorate the postbox. Everyone can help by drawing, colouring or painting something to make it bright and welcoming. People could decorate directly onto the box, or create designs on a separate piece of paper or card to be stuck on afterwards.
- Give everyone a piece of paper.
- As a group, decide how to choose who sends a message to whom. People could choose their own person, pull a name from a hat, be paired up, or write to the person sitting next to them. The messages can be signed by the person writing them or left anonymous, but whichever way is chosen should be used by the whole group.
- Once everyone has written their messages, they can post them into the postbox.
- After all the letters are in the box, adult volunteers should read each one to make sure all the messages are kind and that everyone has received at least one each.
- The messages can then be delivered (handed out) to each person. Everyone can choose whether to read their message out loud if they feel comfortable or keep it private. Messages can also be taken home.
- As a group, you could decide to write to someone else in the local community, such as a care home, library, food bank or community group. You could create one positive poster or individual letters, which can be delivered after the session or on another week.
- If possible, keep the postbox available at every session, along with pens and paper. Explain that it will always be there if anyone wants to send a message, whether it’s for a celebration, a special day or just everyday kindness.
Reflection
This activity was all about spreading kindness and noticing the good in ourselves and others. By writing positive messages, we learned how our words can make people feel happy, supported and valued. Most importantly, it showed us that small acts of kindness can make a big difference in the group and wider community.
You could follow up with questions such as:
- What did it feel like to receive a positive message?
- What did it feel like to send someone a positive message?
Safety
All activities must be safely managed. You must complete a thorough risk assessment and take appropriate steps to reduce risk. Use the safety checklist to help you plan and risk assess your activity. Always get approval for the activity, and have suitable supervision and an InTouch process.
You must run your activities in line with the Safeguarding Code of Conduct for Adults (Yellow Card) and report any concerns to the UK HQ Safeguarding Team.
- Scissors
Supervise young people appropriately when they’re using scissors. Store all sharp objects securely, out of the reach of young people.
- To make this activity easier, you could use print off sentence starters onto cards for young people to complete.
- To make this activity harder, you could encourage young people to think of something specific that the other person has done and write about that. Another idea is to ask them to write a small story or a short paragraph explaining why they appreciate the other person. This helps make the messages even more personal and meaningful.
- If anyone needs extra support to write their message, they can work with a partner or helper to create it together.
- If someone doesn’t want to read their message out loud, they could ask someone else to read it for them, or they can keep it private if they prefer.
- Young people could also use pictures, symbols or stickers instead of writing words, so everyone can take part in the activity.
All Scout activities should be inclusive and accessible.
If you enjoyed this activity, you could try making caring cards for the local community, such as for a care home, library, food bank, or another community group.
Another idea is to start a kindness chain, where you write one positive message every day for a week and give it to someone different each time. See how far your kindness can spread!
These activities help keep the good feelings going and show how small acts of kindness can make a big difference.
Young people could make the key decisions for this activity, such as how everyone will contribute to creating the postbox. For example, they could decide if it will be a design competition or if everyone will add one part to the box. They could also decide how to choose who sends a message to whom and how the messages will be delivered.
As a group, they could also decide to write a community message together, thinking about who in the local community might like to receive a positive note, such as a care home, library, food bank or another community group.

