Activities

Take a few moments to practice mindfulness techniques and see which works best for you.

Use a spider’s web to identify some problems people face when it comes to mental health and come up with some solutions.

Identify services near you that promote positive wellbeing or support young people experiencing mental health problems.

Create a spinning wheel to inspire others to boost their wellbeing.

Do you know the five ways to wellbeing? Explore how they relate to your life with a chatterbox.

Plan an inclusive and welcoming day to show your community that your group is open to everyone.

Learn more about where your food and drink comes from, and what makes a healthy diet.

If you go down to the shop today, you’re sure of a healthy surprise! Let’s see what we can find.

Learn some lines to say that make a statement about recognising people who struggle with their mental health.

Show what you know about mental health with a quick quiz.

What’s been going on? Fill out your card the fastest to win by finding out how our friends manage their mental health.

Work together to stop the balloons touching the floor as we look at how a mental health issue can impact on your life.

Find out how common mental health problems can stand in the way of young people from all walks of life.

Shake away your fears and doubts as we see how mindfulness can help us take our minds off our problems

Can you remember the food groups? They’ll be easy to remember once you’ve played this active circle game.

Get your heart racing and fall in love with the outdoors with an energising hill hike.

Make your five a day ferocious by creating a fruit (and vegetable) monster.

What’s your heartbeat got to do with being healthy? Run a race, overcome obstacles, and hula up your heart rate to find out.

What makes a balanced diet? Find out more, then plan your own menu.

Make happy and sad faces to show others how you feel, and discuss where you might go for support.

Martial arts are physical and mental sports. To earn your badge: choose your activity, get learning, and demonstrate your commitment to it.

Can you pack a healthy lunchbox, full of tasty treats from each food group?

Become an ingredient, find your food group, then join with your friends to make a balanced meal.

Use balloons to create a model lung, and learn how to take care of your own.