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8 mindfulness activities to do this World Mental Health Day
/news/2023/october/8-mindfulness-activities-to-do-this-world-mental-health-day/10 October is World Mental Health Day, so here’s a list of our favourite activities to help us look after our mental health and wellbeing.
Awards
/network/awards/Discover all of the great awards you could achieve as part of Network.
Programme and structure
/volunteers/running-your-section/running-a-scout-network-unit/running-your-unit/programme-and-structure/Learn more about the structure of the Scout Network Unit and participation in the programme.
Try Buddhist meditation
/activities/try-buddhist-meditation/Try and breathe like the Buddha with this basic meditation technique.
Make a DIY mini golf course
/activities/make-a-diy-mini-golf-course/Putt yourselves to the test and create your own DIY crazy golf courses.
Make Pride spoon puppets
/activities/make-pride-spoon-puppets/Choose an LGBTQ+ legend and create the perfect spoon puppet.
Everyday emergencies
/activities/everyday-emergencies/Learn how the basics of first aid can help you out and about on your adventures.
Egg-traordinary senses
/activities/egg-traordinary-senses/Use your senses to guess what’s in the Easter eggs.
Play water dodgeball
/activities/play-water-dodgeball/Get outdoors and play this watery version of a classic team game. Can you cause a splash without getting hit?
Try ceilidh dancing
/activities/try-ceilidh-dancing/Learn a traditional Strip the Willow dance from Scotland.
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