Activities for Explorers
Activities for Explorers
Keep your mind and body fuelled up for a four-day expedition, as we look at how to prepare nutritious meals in advance.
Expedition nutritionTime to play your carbs right, as we learn about the glycemic index and how some foods make energy quicker than others.
How high is the GI?Stick thoughtful messages on one another’s backs to pass them a compliment – but they mustn’t know who it’s from!
Kind signsUse vegetables in some of your favourite bakes to add in an extra hit of healthy.
Veggie bakesWaste not, want not. See how to plan some healthy evening meals, without letting your ingredients go off.
Don't be faced with food wasteFind the price tag that fits your food as we look at how much our everyday groceries cost.
The price is rightDiscover how adverts are used to make us want things, then have a go at healthy ads for ladies and lads!
How ads start fadsTest your taste buds as you try these tantalizing fruits from around the world, and learn about where food comes from.
Taste the worldFollow in the footsteps of The Black Eyed Peas and Bananarama as we come up with some fruit and veg-themed hits.
That's a rapTake a quiz to earn points which you can spend on your meals for the week, understanding more about the best choices.
You are what you eat