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Volunteering at Scouts is changing to help us reach more young people

Volunteering is changing to help us reach more young people

Volunteering is changing at Scouts. Read more

Discover what this means

Activities for Explorers

Activities for Explorers

Keep your mind and body fuelled up for a four-day expedition, as we look at how to prepare nutritious meals in advance.

Expedition nutrition

Time to play your carbs right, as we learn about the glycemic index and how some foods make energy quicker than others.

How high is the GI?

Stick thoughtful messages on one another’s backs to pass them a compliment – but they mustn’t know who it’s from!

Kind signs

Use vegetables in some of your favourite bakes to add in an extra hit of healthy.

Veggie bakes

Waste not, want not. See how to plan some healthy evening meals, without letting your ingredients go off.

Don't be faced with food waste

Find the price tag that fits your food as we look at how much our everyday groceries cost.

The price is right

Discover how adverts are used to make us want things, then have a go at healthy ads for ladies and lads!

How ads start fads

Test your taste buds as you try these tantalizing fruits from around the world, and learn about where food comes from.

Taste the world

Follow in the footsteps of The Black Eyed Peas and Bananarama as we come up with some fruit and veg-themed hits.

That's a rap

Take a quiz to earn points which you can spend on your meals for the week, understanding more about the best choices.

You are what you eat